Nourish with Shelley Classes

Note: All courses are booked via my HIPPA compliant portal Practice Better.

Basics on a budget

Cost: $29.99 (includes recipes & instruction for an entire month)

Enjoy delicious meals that are as easy on the wallet as they are on skills. Included in this self-paced class are recipes, grocery lists, basic equipment lists, easy how to videos, safe food handling guidelines. Download the recipes and grocery lists to use as often as you’d like.

More classes to come

Let me know what you’d like to learn. Perhaps make ahead breakfasts, snacks, smoothies, or Insta Pot recipes would be helpful? Or, tips on how to manage stress, increase energy, improve sleep, decrease digestive discomfort, or simple strategies for how to put a meal or snack together?

Shoot me an email with your ideas. Check back often for new classes both live and self-pace.