Frustrated with increased belly fat, waxing and waning focus and energy, sleep disruptions, irritability, and moodiness?

Menopause

Once a woman has gone twelve consecutive months without having her period, often in her early 50’s, she reaches menopause. This phase lasts throughout the rest of a woman’s life. During this phase, the body slowly adjusts to the hormonal changes caused by menopause. However, the road to “adjusting” can be rough. Many long-term risks are also associated with menopause like:

• Increased risk of osteoporosis and bone fractures

• Increased risk of heart disease

• Vaginal dryness and decreased libido

• Urinary incontinence

• Thinning hair and skin

• Joint stiffness and pain

• Decreased ability to regulate blood sugar and insulin resistance

Let’s work together to find your optimal self.

With science-backed sustainable nutrition and lifestyle interventions we can support the symptoms of peri and post menopause – allowing you to push associated risks and potential disease outcomes to the curb. Mid-life is a time to celebrate and rediscover yourself and your passions. Here are some of the ways in which I help my female clients during mid-life:

Hormone Balancing

Eating a whole foods-based diet, getting regular exercise, incorporating a stress-reducing activity like yoga or meditation, and getting sufficient sleep are proven interventions for regulating hormones. Let me help guide you to harmonious hormones.

Weight Gain

Many clients report losing weight while working with me; however, my priority is how you feel in your body. I am not a weight-loss clinician. I promise not to measure or weigh you while under my care. I will, however, look at other health markers like your recent bloodwork, energy levels, ability to focus, lean body mass, and functional tests like your gut microbiome, blood sugar regulation, cholesterol, and thyroid function as ways to measure our success.

Customized Meal Planning

I have access to thousands of whole-foods based recipes. Together we can build daily, weekly, and monthly meal plans designed with your taste buds in mind. Filter out the foods you don’t like, avoid the ones you are sensitive or allergic to, and filter in ALL your favorites. Building recipes is one of my favorite activities. I can help make cooking at home fun, easy, and affordable.

Genetic Testing

Learn how your DNA may be helping or hindering your health journey. We can discover practical and personal interventions by using your genetic blueprint as our guide.