Your health is in your control

Let me be your guide.

Your genes are not the only factors influencing your health. The journey to find solutions can be confusing and overwhelming. You can make choices right now to help you feel good in your body, allowing you to prevent health challenges of past generations, increase your energy, avoid mood swings, clear brain fog, improve digestion, and enjoy a good night’s sleep. 

Together, we create your unique plan.

We are all in this together, which is why I devoted my life to learning how to live optimally. Let me help you navigate your journey towards optimal living. As a certified nutritionist, I would be honored to be your guide to help you navigate the sea of information. Together, we can create a customized sustainable plan backed by well-established science to help you get on track and feel confident you’re making the best choices for you.  

Your genes do not have to be your destiny.

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Your health is in your control.

The CDC says, only 19% of disease is caused by our genes.

What is Functional Nutrition?

Functional medicine determines how and why illness occurs and restores health by addressing the root causes of disease for each individual by emphasizing the importance of high quality foods and phytonutrient diversity to address clinical imbalances and move individuals toward the highest expression of health.

Source: Institute for Functional Medicine (view PDF)

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How I Practice

I use tools such as intuitive and mindful eating-based practices while avoiding rigid dietary rules (unless medically necessary) that can bring your body back to where nature intended it to be. I also look at the whole person, not just food, to inform my practice. We will explore sleep habits, close relationships, stress levels, exposure to environmental toxins, and movement patterns to build your unique plan. 

I practice within the guidelines of the Health at Every Size™ model, where bodies of all shapes and sizes are honored and celebrated.

To get started: 

  1. Sign up for a FREE 20-minute consultation.

  2. Share your story at the initial intake appointment.

  3. Discuss your custom plan & implement personalized strategies. 

What next? 

After you sign up for your FREE consultation, join my mailing list, and visit my website and social media often for recipes, wellness tips, and more.