plate of colorful food

Feeling Overwhelmed by Menopause?

Let's Find Your Personalized Path.

Let me be your guide. I use simple science-driven sustainable shifts enabling you to reduce brain fog, fatigue, hot flashes, cravings, and balance hormones without restrictive diets or medications.  

I’m Shelley Malcolm, MS, Certified Nutrition Specialist® and Menopause Coach & this is my promise:

To provide the least invasive, most effective recommendations in a positive and safe environment – with respect for the diversity of all body shapes, colors, and sizes.  

My Focus Areas: