Feel Like Yourself Again — Without Diets, Guilt, or Guesswork.

Science-backed support for women 40+ navigating menopause, cravings, energy crashes, and all the messy in-between. Let's make sustainable change—together. 

Hi, I’m Shelley Malcolm, MS, CNS®

I am a Certified Nutritionist and Menopause Health Coach. I help women 40+ go from overwhelmed and exhausted to confident, energized, and in control of their health—without overhauling their entire lives. This isn’t about quick fixes. It’s about real change, rooted in science, compassion, and community.

You’ve got big things ahead. Let’s clear the fog, steady your energy, and help you feel like yourself again.