Feeling Overwhelmed by Menopause?

Let's Find Your Personalized Path.

Let me be your guide. I use simple, science-driven, sustainable lifestyle shifts that enable you to stop the unexplained weight gain, cravings, brain fog, fatigue, and hot flashes without restrictive diets or medications.  

Introducing

The Menopause Mastery Method is a 10-week immersive experience designed for women ready to lose the menopause weight for good, let go of diet culture, and build sustainable lifestyle shifts with a certified nutritionist and menopause coach.


I’m Shelley Malcolm, MS, Certified Nutrition Specialist® and Menopause Coach & this is my promise:

To provide the least invasive, most effective recommendations in a positive and safe environment – with respect for the diversity of all body shapes, colors, and sizes.  

My Focus Areas: