Feeling Overwhelmed by Menopause?
Let's Find Your Personalized Path.
Let me be your guide. I use simple, science-driven, sustainable lifestyle shifts that enable you to reduce brain fog, fatigue, hot flashes, and cravings and balance hormones without restrictive diets or medications.
Introducing
The Menopause Mastery Method is a 10-week course designed for women who are frustrated with their menopause symptoms and are ready for lasting change without restrictive dieting or counting calories.
I’m Shelley Malcolm, MS, Certified Nutrition Specialist® and Menopause Coach & this is my promise:
To provide the least invasive, most effective recommendations in a positive and safe environment – with respect for the diversity of all body shapes, colors, and sizes.
My Focus Areas:
